Have Better Sex When Snoring Stops Says New Research by New York City Sleep Expert Dr. Hakimi
Snoring lowers sex drive, inhibits orgasm, & contributes to erectile disfunction in some men. Further findings show that the lowered sex drive was also present with the bed partner as well as the person snoring. Sex drive, intimacy, and arousal is improved when snoring is treated
The Thornton Adjustable Positioner (TAP) is FDA approved for the treatment of obstructive sleep apnea. More than 96 percent of patients using the appliance have stopped snoring. Research shows it is the most successful sleep apnea treatment available. If you snore you should talk to your physician about your risk for sleep apnea. The disease can cause serious health issues including increased blood pressure and the restriction of oxygen to the brain and blood stream. TAP is a more comfortable alternative to other sleep apnea treatments including the CPAP.
www.ultimatestopsnoringsolution.com Find out why adjustable snoring devices are more effective to use as a CPAP alternative instead of a one-size-fits-all anti snoring mouthpiece.
It appers that doing certain tongue and facial exercises for 30 minutes daily may ease the severity of obstructive sleep apnea, a Brazilian study shows.
The study included 31 adults with moderate obstructive sleep apnea.
Speech pathologists taught 16 of the patients to do tongue and facial exercises for half an hour daily. Those exercises included putting the tip of the tongue on the soft palate and sliding the tongue backward, pronouncing vowels quickly or continuously, and keeping the tongue in a certain position when eating.
For comparison, the other 15 patients didn’t learn any tongue or facial exercises. They were simply supervised as they sat for half an hour per day, practicing deep breathing through the nose.
Three months later, the patients in the tongue/facial exercisegroup had reduced their obstructive sleep apnea severity by 39%. Those patients also reported that they were snoring less, sleeping better, and were less sleepy during the daytime than they had been before learning the exercises. And, although their BMI (body mass index) hadn’t changed, their neck circumference was thinner than it had been at the study’s start.
In contrast, the comparison group showed no such improvements.
Larger studies are needed to confirm the results and to learn which exercises were most important, but the basic idea is to strengthen the muscles around the airway so it’s less likely to collapse during sleep, say the researchers, who included Katia Guimaraes of the sleep laboratory at Brazil’s University of Sao Paolo Medical School.
The study appears in the May 15 edition of the American Journal of Respiratory and Critical Care Medicine.
Some of the exercises that the patients performed may have been more helpful than others, according to an editorial published with the study.
Still, “there seems to be reasonable logic to targeting tongue strength as a potential mechanism for remodeling the upper airway,” writes editorialist Catriona Steele, PhD, of Canada’s Toronto Rehabilitation Institute and University of Toronto.
In sum, doing tongue and facial exercises daily will definitely help limit snoring and sleep apnea symptoms. However, doing only these exercises is often insufficient to significantly reduce or completely stop snoring and/or sleep apnea symptoms. The exercises need to be part of a more refined and comprehensive system in order to be fully effective. For example, going to the gym and doing a random assortment of exercises (type, intensity, duration, etc) will yield positive health-related results. However, following a proven, more comprehensive and efficient exercise system will yield better health related results in less time and effort.
Therefore, if you are interested in a proven, all-natural system to significantly reduce, and in most cases, cure your snoring without uvula or septum surgery, CPAP masks, or mouthpieces, please visit http://www.sleepdeprivedspouse.com/.
Most adults never think about the connection between the consumption of alcohol (at night) and their quality (or lack thereof) of sleep. According to J. Todd Arnedt, PhD, clinical assistant professor at the Sleep and Chronophysiology Laboratory at the University of Michigan, alcohol makes it hard for you to stay asleep and sleep well.
Still, the nightcap has quite a following: Up to 15% of people use alcohol to seduce the sandman, large-scale surveys show, even though research suggests that it loses any benefit as a sleep aid within just a few days, Arnedt says. After a few nights of regular imbibing, your body builds up a tolerance to alcohol’s effects.
If you struggle with snoring and obstructive sleep apnea, be extremely careful when mixing sleep with alcohol. Because alcohol is a muscle relaxant, the muscles at the back of your throat relax even more than usual, causing extra-severe snoring, sleep apnea symptoms, and even (though rarely) potential death. Research from the University of Wisconsin-Madison shows that men, especially, have longer episodes of sleep-disordered-breathing after drinking alcohol.
Then, there’s the morning after. If you’ve indulged a bit too much the night before, don’t be surprised if you wake up dehydrated and sleep-deprived. And if you’ve stayed up later than usual, you’ll likely feel even worse.
If you do want to savor a little wine with your dinner, here’s how to make sure alcohol won’t hamper your shut-eye that night:
Follow the four-hour rule. Finish drinking at least four hours before bedtime.
Retire early. Try not to stay up too much past your usual bedtime — this only increases alcohol’s sleep-depriving effects.
Hydrate. Follow the one-for-one rule: Drink one glass of water for every glass of alcohol to help prevent dehydration.
In sum, limiting alcohol consumption before going to sleep will definitely help limit snoring and sleep apnea symptoms. However, doing so is often insufficient to significantly reduce or completely stop snoring and/or sleep apnea symptoms. There are several surgical procedures and ortho-prosthetic devices (such as mouthpieces or CPAP masks) that claim to reduce snoring and sleep apnea symptoms. But, if you are interested in an all-natural system to significantly reduce, and in most cases, cure your snoring without uvula or septum surgery, CPAP masks, or mouthpieces, please visit: http://www.sleepdeprivedspouse.com.
A new study confirms that weight loss can significantly improve and potentially eliminate sleep apnea symptoms in obese people.
Researchers found that people with severe sleep apnea who lost the recommended amount of weight were three times more likely to experience a complete remission of their symptoms compared with people who didn’t lose weight.
“These results show that doctors as well as patients can expect a significant improvement in their symptoms with weight loss,” researcher Gary Foster, director of the Center for Obesity Research and Education at Temple University, says in a news release. “And a reduction in apnea symptoms has a number of benefits for overall health and well-being.”
Sleep apnea is most common in overweight and obese people. The sleep disorder causes loud snoring and sleep disruptions as a result of the airway becoming temporarily blocked during sleep. If untreated, apnea can also increase the risk of high blood pressure, stroke, and heart disease.
In the study, published in the Archives of Internal Medicine, researchers looked at the effect of weight loss on sleep apnea in 264 obese adults with type 2 diabetes.
The participants were randomly divided into two groups. One group received a weight loss program with portion-controlled diets and an exercise programof 175 minutes of exercise per week. The second group received no weight loss advice and participated in a diabetes management program.
After one year, the weight loss group lost an average of 24 pounds; the second group lost just over 1 pound.
Those in the weight loss group were three times as likely to experience a remission of their symptoms (13.6% vs. 3.5%) and had about half the instances of severe sleep apnea as the second group.
In addition, the study showed that people in the second group experienced a worsening of their symptoms.
Foster says these results show that weight loss can significantly reduce the symptoms of sleep apnea and without treatment the sleep disorder can progress rapidly.
In sum, losing weight will definitely help limit snoring and apnea symptoms. However, doing so is often insufficient to significantly reduce or completely stop snoring and/or apnea symptoms (as there are people who are not overweight that still suffer from snoring and sleep apnea symtoms). There are several surgical procedures and ortho-prosthetic devices (such as mouthpieces or CPAP masks) that claim to reduce snoring and apnea symptoms. But, if you are interested in an all-natural system to significantly reduce, and in most cases, cure your snoring without uvula or septum surgery, CPAP masks, or mouthpieces, please visit http://www.sleepdeprivedspouse.com/.
Did you know that 45% of all adults snore occasionally, and 25% snore almost all the time? Males, overweight people, and older adults are more likely to suffer from problem snoring. Did you know CPAP can prevent sleep apnea (sleep apnoea) and snoring?
When there is an obstruction in the airflow through the passages located at the back of the nose and mouth, you make snoring sounds. It’s only in recent years that medical professionals have discovered the adverse effects of snoring and its association with sleep apnoea.
There are several methods being employed to alleviate snoring and sleep apnea which include UPPP or vulopalatopharyngoplasty, LAUP or Laser Assisted Uvula Palatoplasty, and CPAP or Continuous Positive Airway Pressure are all being used to reduce and eliminate sleep apnoea and snoring.
The most popular sleep apnea used today is CPAP. It works by delivering air into your airway using a special nasal mask. The mask creates enough pressure with the flow of air when you inhale that your airway is kept open. Doctors say that CPAP is the most effective non-surgical treatment that is available to eliminate sleep apnoea and snoring.
It is your otolaryngologist that will decide if the CPAP sleep apnea device is the right treatment for you. If it is, you will need to wear the nasal mask to bed each night. During treatment, don’t be surprised if your otolaryngologist asks you to undertake some lifestyle changes, such as exercising, losing weight, and quitting smoking if you are a smoker.
Before CPAP, the treatment for sleep apnea and snoring was much more invasive requiring a tracheotomy, which creates a temporary opening in your windpipe. Thankfully, that type of invasive treatment is extremely rare. When the CPAP sleep apnea device is used correctly, it has almost a 100% success rate in sleep apnoea and snoring elimination.
CPAP is not a cure, but rather a treatment. When used correctly for long term, CPAP, sleep apnoea device, is able to eliminate surgery for all but the most severe cases.
Is CPAP the right solution for your sleep apnea and snoring? Your otolaryngologist will make the final decision, but if you suffer from severe sleep apnoea and snoring, you will likely be a candidate if you answer yes to these conditions …
* Does your loud snoring disturb your family?
* Are you sleepy during the day?
* Does your snoring wake you up during the night?
* Is your breathing often obstructed at night?
* Are you tired in the morning?
* Do you wake up with headache?
Your otolaryngologist will also take your complete medical history; ask you some questions about your lifestyle and any cardiovascular conditions you might be suffering from. You will also be asked about your current medications.
If you are a suitable sleep apnoea and snoring candidate, you will first have to undergo a CPAP pressure set sleep study before you receive your nasal mask. Once you’ve had your sleep apnea device configured to your breathing, you and your mask will return home.
CPAP solves sleep apnea and snoring for almost everyone that uses this unique sleep apnoea device. Perhaps it’s time to let everyone in the house sleep easy?
Quality sleep has a direct influence on your daily health. If you have sleep apnea and you are a candidate for a CPAP devive, please visit Kelly’s Medical Equipment & Supply at http://www.kellysmedical.com to get more information. Kelly’s wants to help you sleep more soundly for better health.
Sleep Apnea and Snoring Treatments are discussed KCAL channel 9 in Los Angeles. A non-invasive treatment called “The Full Breath Solution” is featured.