Channel 10 ABC in West Palm Beach interviews Dr. Douglas Phillips and shows how he uses oral appliances and the Eccovision Acoustic Pharyngometer to treat sleep apnea patients. www.sleepgs.com
CPAP Treatment for Sleep Apnea Fights Fatigue
A common treatment for obstructive sleep apnea (OSA) may have the added benefits of fighting fatigue and increasing energy as well as helping people sleep better.
Read more on WebMD
For more info, visit www.homecare-medical.com
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Home Page > Health > Sleep Apnea Treatment and Great Home Remedies for Sleep Apnea
Sleep Apnea Treatment and Great Home Remedies for Sleep Apnea
Posted: Sep 23, 2010 |Comments: 0
|
Sleep apnea (AP-ne-ah) is a ordinary disorder in which you have one or more pauses in breathing or low breaths while you sleep.
Breathing pauses can last from a few seconds to minutes.
They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, from time to time with a loud snort or choking sound.
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Sleep apnea is a disorder characterized by a decrease or pause of breathing (airflow) during sleep. It is widespread among adults but rare among children.
This chronic sleep scarcity results in daytime drowsiness, slow reflexes, poor concentration, and an amplified risk of accidents.
Sleep apnea can also lead to somber health harms over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain.
But with treatment, you can manage the symptoms, get your sleep back on track, and start enjoying what it’s like to be invigorated and alert every day.
Causes of Sleep Apnea
Obstructive sleep apnea occurs when the strength in the back of your throat relax. These muscles carry the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils and the tongue.
Symptoms of Sleep Apnea
1. Sleep that Does Not Refresh: If you are constantly wake up and feeling like you didn’t sleep at all you may have sleep apnea since this is one of the major symptoms of sleep apnea outside of snoring.
2. Concentration Problems: Many wounded of sleep apnea suffer from concentration and memory problems. This is one of the often misdiagnosed symptoms of sleep apnea.
3. Urination: Urinating often throughout the night can be one of the many symptoms of sleep apnea.
4. Headaches: 50% of all dead of sleep apnea describe morning and night headaches as one of their most worrying symptoms of sleep apnea.
Treatment of Sleep Apnea
With treatment, many of the chronic situations connected with sleep apnea can be resolved.
It has been shown to look up daytime sleepiness, meditation and memory, heart disease and heart failure, heartburn and reflux, diabetes control, erectile dysfunction, depression, and decrease the risk of car accidents.
In addition, studies show that using CPAP is as effectual as taking any one blood pressure medication to treat high blood pressure. If left untreated, sleep apnea can increase the risk of unexpected death.
Home Remedies for Sleep Apnea
It is recommended that the patient be supposed to try to sleep laterally and avoid sleeping on the back. This will aid in proper gulp of air and hence assist in curing sleep apnea.
Eating a handful of walnuts is an effective natural home remedy for sleep apnea.
Prepare a nasal spray by dissolve approximately half teaspoon or less salt in about 225 gm warm water and collecting the solution in a nose dropper.
Breathing exercises are also effectual in the treatment of sleep apnea.
Reduce extra body fat to get rid of obstructive sleep apnea. The reason is that fat deposits in the mouth of a plump person are probable to limit breathing. Breathing is further limited when the person is lying down.
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Read more on Insomnia Yoga VCD and Yoga Poses and Swami Ramdev Medicines
What is CPAP?
CPAP unit or Continuous Positive Airway Pressure unit is a device that comes equipped with a mask that is fitted over the patient’s mouth and nose before he or she sleeps. The CPAP device increases the air pressure in your throat so it does not collapse when you breathe. This device is only useful if the patient suffers from obstructive sleep apnea.
Why do patients not like the CPAP?
The problem with CPAP unit is that it is intrusive and irritating because there is a mask fitted tightly over the mouth and nose via an elastic rubber strap. The patient has difficulty turning over because of the contraption and the oxygen tube that is attached to it. Patients also complain of rashes, skin irritation, runny nose, sore throat, dry mouth etc. Ironically, the device is supposed to mitigate the effects of obstructive sleep apnea one of which is lack of adequate sleep. But patients using the CPAP unit complain of being unable to sleep properly when attached to the unit.
Are there any alternatives to CPAP?
One of the most common alternatives is called the “Oral Appliance Therapy”. The Oral Appliance Therapy is an orthodontic device that is custom-fitted inside your mouth. Its function is to prevent the soft tissue in your throat from collapsing and blocking your airway. The orthodontic device is also designed to ensure your tongue does not block your throat.
Behavioral Therapy
In most patients, a simple change in their lifestyle is all that is required to combat sleep apnea. Such changes usually include placing a humidifier in the bedroom, giving up smoking, reducing alcohol consumption and reduction of weight in case of obese patients. Patients are also counseled against eating oily foods or drinking cold fluids during dinner.
Medication
Snoring is widely prevalent in the U.S. Though not necessarily an indicator of sleep apnea, it is one of the symptoms. There are a large number of herb extracts that help you rid yourself of snoring. These “anti-snoring medicines” reduce inflammation in the nose and throat leading to lesser incidences of sleep apnea. There are also over-the-counter sprays and various aromatic essences that are loosely known as the “aromatherapy”. These too help in clearing the nose and reducing any inflammation within the air passage.
Surgery – Doctors like to prescribe surgery because in certain cases, it is the most beneficial treatment. Surgery is done to increase the size of the air passage making it easier for the patient to breathe. There are different surgical procedures and the surgeon will select the one that is most appropriate after doing a detailed examination and a study of the patient’s medical history.
For a free guide to 7 Alternative Sleep Apnea Treatments (with detailed descriptions of each, along with case studies). Go here now to learn more about Sleep Apnea Treatment Alternatives.
http://sleepapneatreatmenttips.com/
Sarah Aniston was a long time sufferer of Sleep Apnea until she found a natural cure. Now she likes to share share that information in the hopes of helping other people with their Sleep Apnea.
CPAP as a Sleep Apnea Treatment works “incredibly,” according to Dr. David Rapoport, head of NYU Sleep Center. Dr. Rapoport spoke at a May 5, 2010 meeting of New York City Manhattan AWAKE Sleep Apnea Support Group.
www.ultimatestopsnoringsolution.com Find out why adjustable snoring devices are more effective to use as a CPAP alternative instead of a one-size-fits-all anti snoring mouthpiece.
History and economics of CPAP Sleep Apnea Treatment, as explained by Dr. David Rapoport, head of NYU Sleep Center at May 5, 2010 meeting of New York City Manhattan AWAKE Sleep Apnea Support Group.
Sleep apnea is the most common of all sleep disorders. It can affect your overall health in a serious manner if left untreated. Here are some options for treatment if you are diagnosed with this breathing disorder during sleep:
Lifestyle Changes
Some lifestyle choices you make can have a negative effect on sleep apnea. Changing these habits could make a difference in your ability to control it:
* Losing weight and exercising regularly: Weight loss could be the single most beneficial treatment for those suffering from sleep apnea. This combined with an exercise program that is safe and effective could help to alleviate your disorder.
After weight loss you should be tested to insure that your apnea has been corrected.
* Quitting smoking: The irritation to your mouth and throat created by smoking can make snoring and sleep apnea worse.
* Avoiding alcohol and sedatives: Alcohol should be avoided for at least 4 hours before going to bed. Alcohol and sedatives will make the muscles in your throat more relaxed, thus contributing to your sleep apnea.
If your physician has prescribed a sedative medication for you, they should be made aware that you have a sleep related breathing disorder.
* Sleeping on your side or stomach: There are people who only experience difficulty breathing when they are sleeping on their back. Sewing a tennis ball in a pocket on the back of a T-shirt, and wearing it to sleep in, will help you to train yourself to stay on your side and not roll onto your back during the night.
Medical Therapy
Positive Airway Pressure Devices: PAP devices are the standard way to treat sleep apnea. These devices keep the airway open by blowing a certain level of air pressure into it via a mask that you wear when you sleep.
CPAP is a continuous pressure device that sends one constant pressure for both inhalation and exhalation. BIPAP sends a higher pressure for inhalation than it does for exhalation. Auto devices are also available that will deliver a variable pressure throughout the night, depending on your needs.
Oral Appliances: These devices look very much like mouth guards and work by holding the tongue and jaw forward to open the airway.
I have worked in the field of sleep medicine for 20 years and can give you some first hand information about sleep apnea. Visit http://www.cpap-mask.org and learn about CPAP masks and supplies.
Dr. Craig Schwimmer discusses the treatments for sleep apnea including CPAP. 3/25/08